The American Pistachio Growers worked with nutritionist, Michael Roussell, PhD. to come up with four easy ways for men to fortify their health with pistachios. Feed a Healthy Heart. Heart disease is the number one killer of men! Adding a daily pistachio snack to a heart-healthy diet has been shown to help reduce LDL, the bad version of cholesterol. Excess carbohydrate in the body results in a high blood sugar level. Healthy fats present in pistachios help in reducing blood pressure in the body. In addition, they are rich in antioxidants, carotenoids, polyphenols, vitamin E, and vitamin C. All these nutrients help improve the elasticity of your blood vessels. 2. Benefits. Pistachios are a tree nuts that are high in protein, fiber, vitamins, and minerals. Pistachios belong to the family of tree nuts, which includes things like pecans, walnuts, and cashews. Tree nuts all are excellent sources of protein, fiber, and healthy fats, but pistachios are particularly rich in nutrients like copper and vitamin B6. 5. Pistachios, walnuts, hazelnuts, and almonds. Researchers examined if eating pistachios would help men who had ED. After three weeks of eating pistachios, the study participants in this small, uncontrolled experiment had a significant improvement in erectile function. Pistachios are a source of antioxidants that might help improve blood flow. Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). Summary. Dates contain several vitamins and minerals, in addition 2. Pistachios are Rich in Antioxidants. Antioxidants play a vital role in protecting your cells and preventing disease. In fact, they have more antioxidants than almost all nuts, except for pecans and walnuts. Plus, pistachios have the highest zeaxanthin and lutein content of any nut, and both of these antioxidants are very important for eye 3.Erectile Disfunction. Pistachios also have an effect on mood, which helps reduce stress and therefore may reduce blood pressure and the resting heart rate even further. Eating pistachios has also shown preliminary effects in improving vasodilation, which is the widening of the blood vessels to improve blood flow. This is because pistachios are rich in carbohydrates, fiber, folate, and several vitamins which considered good for your health. In this article, we will discuss 15 health benefits of pistachios that will blow your mind. 1- Heart Friendly. Studies have confirmed that pistachios are rich in antioxidants and good fat that are good for your heart. .

benefits of pistachios for male